Corey L.

First Watch!

When the doctor introduced me to my son, it was among the proudest moments of my life. I immediately flashed forward to all of the special moments in his life to be that I’d celebrate with him as I celebrated his arrival. This is one of those moments! I quickly learned that many of theContinue reading “First Watch!”

You got this, Dad!

I must admit, I really enjoy watching my children push themselves. They have a desire to reach their personal best in everything that they do. Their drive motivates me when I have nothing left. Over the past few weeks I’ve been through 3 pairs of sneakers, tired inserts and stretches. It seems that no matterContinue reading “You got this, Dad!”

My Post PT Test Break

Here I am taking a break after 6 months of training and a successful PT test passed! Just wanting to eat donuts and chill! And my wife and kids are out “getting their workouts in.” First, my wife completes her 1 hour Cardio and Upper body work. Next, my son completes 31 minutes of Cardio, HITT,Continue reading “My Post PT Test Break”