Checking in on my fitness goals for the year! 172 Miles out of 500!
Tag Archives: run with Corey
4 Miles this morning
This morning my daughter and I got up to Slay our biggest dragon or run! She ran with me to complete her one mile for Monday morning, and I continued on to finish out my final three.
Finding your running economy
I found this video over the weekend. It has some great information about how to run.
Corey Stokes 
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