Last night my wife reminded me that “because I’m on the road traveling ” is not a valid reason to press pause on achieving your goals. When we got settled into our hotel room after midnight, she encouraged me to go for a run. And after the experience I had with the hotel treadmill, IContinue reading “30 Days: Day 8, Running is a journey, enjoy it!”
Tag Archives: Journeyto31.1
Come on Coach!
written by Corey L. Stokes One of the biggest complaints that I have about my run coach (Nike Running Coach) is that the run schedule doesn’t typically fit my schedule. On any given day something comes up that throws a wrench in my time table. For example, either my children want to be driven toContinue reading “Come on Coach!”
Put out more than you take in!
One of my biggest challenges is steadily keeping track of all of my meals. For me, and I’m not sure if I’ve said this before but, I LOVE to eat. It is because of that, that I know keeping track of my meals is something I definitely have to do to ensure I’m eating moreContinue reading “Put out more than you take in!”
Corey Stokes 
You must be logged in to post a comment.