journey to 13.1 – Page 6

My extended cool down

written by Corey L. Stokes The worst thing that you could have happen during a run happened. I completed a six-mile run. When it was over, I took my end of run, “Yatta” photo. And continued to my cool down. When it was all done, I started back to my car. I looked for myContinue reading “My extended cool down”

This weeks fitness!

One of the things that I continually struggle with is balance. Trying to get everything done while still enjoying life. Sometimes, something has to give. unfortunately often, it is the things that I want to do most. This week was an extremely exhausting, and busy week for me, and what suffered most was my fitnessContinue reading “This weeks fitness!”