Today I did one of the hardest HIIT workouts that I’ve done so far. Since I didn’t get to go on my scheduled 3.8 miles run, I decided to do a HIIT workout instead. 40 minutes, 476 Calories #Fitnessblender.com had me spent! Workout link: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment
Tag Archives: fitness
Run With Me! Getting ready for 2015’s 1st race of the year
Time is rapidly approaching for the first race of the year. With 38 miles under my belt for the month of January and 365 road miles (since I started tracking) I feel I am completely ready for this couples 10K! 1 Week before Valentines day, There will be a Cupid combo Race, what better wayContinue reading “Run With Me! Getting ready for 2015’s 1st race of the year”
Sunrise Run!
Still recovering from a small injury , I ran for the first time in what seemed like a long two weeks. I am so glad I got to enjoy this view.
Corey Stokes 