written by Corey L. Stokes One of the biggest complaints that I have about my run coach (Nike Running Coach) is that the run schedule doesn’t typically fit my schedule. On any given day something comes up that throws a wrench in my time table. For example, either my children want to be driven toContinue reading “Come on Coach!”
Tag Archives: fitness
4 miles in the books!
With every run, I learn more and more about myself. After a week of not running, I got up this morning and hit the streets. And I loved every moment. This morning’s realization was that I am in my zone at a 12-minute mile pace. I felt like I could keep that pace forever. IfContinue reading “4 miles in the books!”
Almost halfway through the year
Checking in on my fitness goals for the year! 172 Miles out of 500!
Corey Stokes 
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