Last night my wife reminded me that “because I’m on the road traveling ” is not a valid reason to press pause on achieving your goals. When we got settled into our hotel room after midnight, she encouraged me to go for a run. And after the experience I had with the hotel treadmill, IContinue reading “30 Days: Day 8, Running is a journey, enjoy it!”
Tag Archives: fitness
30 days of running: Day 6- It’s not over until you stop.
A few months ago, prior to feeling this pain in my leg, I had managed to run a full 10 miles. Despite my accomplishment, I was a bit disappointed at my performance. During the run, I hit a few obstacles which made me have to slow down and even walk. I didn’t stop moving, butContinue reading “30 days of running: Day 6- It’s not over until you stop.”
30 Days: Day 3- Another run in the books
Monday’s are a busy day. Getting back into the swing of things at work as well as maintaining the fitness momentum from the weekend is one of my problem areas. I’m usually moving from one task to another with little to no break in between. Typically, I’ll get home from work, I’ll have time toContinue reading “30 Days: Day 3- Another run in the books”
Corey Stokes 
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