Tag Archives: Fitness with Corey

30 Days of running – Day 1

I don’t get it! I was on a streak! I just broke the double digits per run and was running the tread off of my running shoes.  It was really mind-boggling to me.   I took and passed my Fitness assessment with no problems.  I changed my running sneakers to  the Brooks Ravenna running sneaker because I’dContinue reading “30 Days of running – Day 1”

My Post PT Test Break

Here I am taking a break after 6 months of training and a successful PT test passed! Just wanting to eat donuts and chill! And my wife and kids are out “getting their workouts in.” First, my wife completes her 1 hour Cardio and Upper body work.  Next, my son completes 31 minutes of Cardio, HITT,Continue reading “My Post PT Test Break”