When setbacks hit, do you get derailed or bounce back? Resilience isn’t just for major life events—it’s for the everyday stuff, too. By training your mind and body to recover quickly from small challenges, you build the strength to handle bigger ones. Fitness and Financial resilience is no different. It’s not about avoiding setbacks, but about getting back on track fast. #StayPhysicallyandFinanciallyFit!
Tag Archives: fitness
Dealing with Stress using the Transference of Energy
“Energy cannot be destroyed; it can only be transformed.”
Sexy-time Workout
I wholeheartedly believe that there are gems hidden in books. If you haven’t realized this about me, well, now you know. This is why I don’t limit the type of material that I read. I could be reading a research paper one moment, and a thrilling drama the next. Regardless of what I’m reading though,Continue reading “Sexy-time Workout”
Corey Stokes 