Running the Year!

My first run for 2015, although I missed the opportunity to run my first race of the year,  it is a step forward toward completing my first half marathon! Still high of the nostalgia of my wife’s first 13.1 miles of the new year, she is now encouraging (challenging) me to run my first half marathonContinue reading “Running the Year!”

The habits you keep!

With 2015 rapidly approaching the time for setting yourself up for a successful year is knocking on your door.  In my 2013 post about goal setting, I gave you tips on how to set S.M.A.R.T. goals.  This year, lets take things a step further.  As you know, setting goals is only the beginning.  In order toContinue reading “The habits you keep!”

It’s Friday!

Friday is probably the most loved day of the week.  It’s the start of the weekend, The end of the work week (for those that don’t work on the weekends). Historically the day that many choose to unwind after a long week of work.  It is also the day that most couples choose as dateContinue reading “It’s Friday!”