Corey L Stokes LLC – Page 17

Kelli beat me up!

Today I did one of the hardest HIIT workouts that I’ve done so far. Since I didn’t get to go on my scheduled 3.8 miles run, I decided to do a HIIT workout instead. 40 minutes, 476 Calories #Fitnessblender.com had me spent! Workout link: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment

Don’t let fear define you.

My daughter asked me, “Daddy, have you ever received a cold hard slap in the face?” She was curious if I had a story that would relate to what she had just read in the book that she is reading, 7 Habits of Highly Effective Teens. I confided in her about how I felt that IContinue reading “Don’t let fear define you.”

Slay your dragons first

Whenever I start my morning off right I know the rest of the day will be great.Taking care of my needs first allows me to focus on the needs of the work as I go through my day. Michael Hyatt calls this Slaying your dragons. For me. That means I get up and go forContinue reading “Slay your dragons first”