“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley –
My goal for the day was to run 3 miles or 30 minutes. I watched my daughter
After the 5 minute warm-up, we made our way to the track. She ran the first mile with me and then went off to do her own thing.
As far as runs go, this was a great 3-mile run
And what’s, more my TomTom
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, candies cakes, and pies, I love them all! My favorite snack is to have an afternoon cup of Coffee (
) and a donut! The truth of the matter is, as I tell people, eating those items is the reason that I have a focus on staying active. And I really enjoy it! On the occasions that I have to cut back on my workouts, such as a leg injury, it is really a struggle to remember to also cut back on the sweets.
off and on for a number of years, but I have not done it consistently. The idea, as I understand it, is if you keep tabs of what you are eating, you’ll actually eat less, or make healthier eating choices. So I’ve decided to try it on a more consistent basis. 
. I could use all the support I can get!
to track the distance. I couldn’t figure out how to set it for a 1.5-mile run. And once again, the auto track feature on the 
combined with #NRC seems like a better bet for me. Man, I miss my 
!
, and we went out.
that I listened to during the last 30 days suggests that achievement is a habit that needs to be practiced. Many people that say they are not successful have not practiced achieving anything. Thomas Edison said, that he didn’t fail at creating the light bulb 100 times, He simply found 99 way that would not work. So if you want to achieve, you have to do something that will help you get there.
Corey Stokes 
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