Today I did one of the hardest HIIT workouts that I’ve done so far. Since I didn’t get to go on my scheduled 3.8 miles run, I decided to do a HIIT workout instead. 40 minutes, 476 Calories #Fitnessblender.com had me spent! Workout link: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment
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Don’t let fear define you.
My daughter asked me, “Daddy, have you ever received a cold hard slap in the face?” She was curious if I had a story that would relate to what she had just read in the book that she is reading, 7 Habits of Highly Effective Teens. I confided in her about how I felt that IContinue reading “Don’t let fear define you.”
Action leads to traction!
“If you put your mind to it, you can accomplish anything” – George McFly – (Back to the Future) In 2008, my wife came to me was full of emotion to say, I am going to get my PhD. Although I laughed, I fully supported her. After all, I expected nothing less from my professional student! As ofContinue reading “Action leads to traction!”
Corey Stokes 