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Back to your grind

// <![CDATA[ (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject‘]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’//www.google-analytics.com/analytics.js’,’ga’); ga(‘create’, ‘UA-63168346-1’, ‘auto’); ga(‘send’, ‘pageview‘); // ]]> As Earl Nightingale suggested, commit to your 30-Day challenge. If you miss a simply day start again! After 32 hours of driving, I’ve missed a few days of writing. Instead of giving up or starting over from day one, however, I’veContinue reading “Back to your grind”

Thought for the day: May 14

On travel days I am so glad for for minimum activity goals! After 10 hours of driving, I met some of my activity goals yesterday!

Kelli beat me up!

Today I did one of the hardest HIIT workouts that I’ve done so far. Since I didn’t get to go on my scheduled 3.8 miles run, I decided to do a HIIT workout instead. 40 minutes, 476 Calories #Fitnessblender.com had me spent! Workout link: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment