The best advice I have ever received

As a young adult, I naively though that I could change people.  It wasn’t until I received a bit of advice that  I realized that If I wanted things to change that I could not start with others.  I had to be the change that I wanted to see.  It advice said simply “You beContinue reading “The best advice I have ever received”

Use hydrotherapy to get you going in the morning

My wife has been using this hot and cold hydrotherapy technique for years as a way to get going and wake herself up in the mornings.  Little did I know that this was being used for thousands of years!  In Finland, the sauna is not a luxury; it’s a necessity.  Used as a technique toContinue reading “Use hydrotherapy to get you going in the morning”