Today I did one of the hardest HIIT workouts that I’ve done so far. Since I didn’t get to go on my scheduled 3.8 miles run, I decided to do a HIIT workout instead. 40 minutes, 476 Calories #Fitnessblender.com had me spent! Workout link: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment
Category Archives: Running
4 Miles this morning
This morning my daughter and I got up to Slay our biggest dragon or run! She ran with me to complete her one mile for Monday morning, and I continued on to finish out my final three.
Finding your running economy
I found this video over the weekend. It has some great information about how to run.
Corey Stokes 
You must be logged in to post a comment.