With every run, I learn more and more about myself. After a week of not running, I got up this morning and hit the streets. And I loved every moment. This morning’s realization was that I am in my zone at a 12-minute mile pace. I felt like I could keep that pace forever. IfContinue reading “4 miles in the books!”
Category Archives: Running
4- mile Memorial Day dash
Happy Memorial Day!
My how the [running] tables have turned
When we first started running my wife told me, she couldn’t stand running with me. During our runs, according to her, I would slow down, run in place, or circle back in order to continue running with her. After putting up with my antics for some time, she took things into her own hands andContinue reading “My how the [running] tables have turned”
Corey Stokes 
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