One of the things that I continually struggle with is balance. Trying to get everything done while still enjoying life. Sometimes, something has to give. unfortunately often, it is the things that I want to do most. This week was an extremely exhausting, and busy week for me, and what suffered most was my fitnessContinue reading “This weeks fitness!”
Category Archives: Running
Come on Coach!
written by Corey L. Stokes One of the biggest complaints that I have about my run coach (Nike Running Coach) is that the run schedule doesn’t typically fit my schedule. On any given day something comes up that throws a wrench in my time table. For example, either my children want to be driven toContinue reading “Come on Coach!”
Put out more than you take in!
One of my biggest challenges is steadily keeping track of all of my meals. For me, and I’m not sure if I’ve said this before but, I LOVE to eat. It is because of that, that I know keeping track of my meals is something I definitely have to do to ensure I’m eating moreContinue reading “Put out more than you take in!”
Corey Stokes 
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