“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley – My goal for the day was to run 3 miles or 30 minutes. I watched my daughter as she led meContinue reading “30 days: day 24”
Category Archives: fitness
30 days: Day 23 – My wife was in my head
If you know me, you know I love to eat. Yes, I’ll admit that I have a sweet tooth! Donuts, candies cakes, and pies, I love them all! My favorite snack is to have an afternoon cup of Coffee (Starbucks) and a donut! The truth of the matter is, as I tell people, eating thoseContinue reading “30 days: Day 23 – My wife was in my head”
30 days: day 22 – The run that almost didn’t happen.
When I left my office, today’s run was not going to happen. I came home fully intending to lay down and crash for the night. But, my daughter wanted to go play volleyball, so instead of laying down I got dressed in my running gear, and we went out. When you don’t feel like doingContinue reading “30 days: day 22 – The run that almost didn’t happen.”
Corey Stokes 
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