Category Archives: fitness

Exercise: My Efforts, My Results

”Don’t compare your beginnings to someone else’s middle.” -Jon Acuff- I remember serving at a Temporary Duty (TDY) location, and being curious of the fitness levels of the men and women around me. I mean, these guys and women were in beast mode while we were there! On one TDY, I asked a my roommate,Continue reading “Exercise: My Efforts, My Results”

4 things I learned during my 30-day running challenge.

I realized that I left my 30-day challenge in limbo.  First, be assured that I did complete the full 30-days.  Although I didn’t figure out what was causing my pain, I was able to figure out the reverse.  I was able to focus my running and exercise regimens on items that would not cause pain.Continue reading “4 things I learned during my 30-day running challenge.”