fitness – Page 6 – Corey Stokes

Exercise: My Efforts, My Results

”Don’t compare your beginnings to someone else’s middle.” -Jon Acuff- I remember serving at a Temporary Duty (TDY) location, and being curious of the fitness levels of the men and women around me. I mean, these guys and women were in beast mode while we were there! On one TDY, I asked a my roommate,Continue reading “Exercise: My Efforts, My Results”

4 things I learned during my 30-day running challenge.

I realized that I left my 30-day challenge in limbo. First, be assured that I did complete the full 30-days. Although I didn’t figure out what was causing my pain, I was able to figure out the reverse. I was able to focus my running and exercise regimens on items that would not cause pain.Continue reading “4 things I learned during my 30-day running challenge.”

30 days: day 24

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley – My goal for the day was to run 3 miles or 30 minutes. I watched my daughter as she led meContinue reading “30 days: day 24”