fitness – Page 5 – Corey Stokes

Finding space and time

I used to tell people I work as hard as I do because I love to eat. The truth is I see being able to enjoy the foods that I want as a reward for all of my hard work. So, I prioritize my workouts and make sure I complete them during the day.

The secret is consistency

Happy Financial fitness Friday everyone! according to my Apple Watch I have completed my fitness goals for 171 days straight. Thats 171 days of exercise. My goal is to work out every day this year. That in its self is amazing given that’s its hard to stay focused on anything for a long term.

Score 1 for Dad!

After months of trying I finally got my son to go run with me. It has been a when since he has run with me. Today when I asked, however, there wasn’t even a complaint. Score 1 for dad! He stayed ahead of me for much of the run. However, about a mile in hisContinue reading “Score 1 for Dad!”