We all have things in life that stress us, cause us anxiety, or just that we need to find an outlet for. Some people cope by drinking, others cope my talking to a professional. And either is perfectly fine of it works for you.
Category Archives: fitness
Finding space and time
I used to tell people I work as hard as I do because I love to eat. The truth is I see being able to enjoy the foods that I want as a reward for all of my hard work. So, I prioritize my workouts and make sure I complete them during the day.
The secret is consistency
Happy Financial fitness Friday everyone! according to my Apple Watch I have completed my fitness goals for 171 days straight. Thats 171 days of exercise. My goal is to work out every day this year. That in its self is amazing given that’s its hard to stay focused on anything for a long term.
Corey Stokes 