Checking in on my fitness goals for the year! 172 Miles out of 500!
Category Archives: fitness
My thought for the day
Packing for any road trip is hard work! But, at the end of the day it is well worth it.
Kelli beat me up!
Today I did one of the hardest HIIT workouts that I’ve done so far. Since I didn’t get to go on my scheduled 3.8 miles run, I decided to do a HIIT workout instead. 40 minutes, 476 Calories #Fitnessblender.com had me spent! Workout link: https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment
Corey Stokes 
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