A new series to track my kitchen wins and keep the motivation going! One of my big focuses for 2026 is consistency, and that starts in the kitchen. Today, I tackled a recipe from the Costco Connection: Pasta with Shrimp and Spinach. To make it my own and get those extra greens in, I doubledContinue reading “Meal Prep Sunday: Shrimply Delicious Pasta”
Category Archives: fitness
Don’t say I can’t do it, Ask, How can I do it?
I’ve learned a valuable lesson over the years: when you say you can’t do something, it’s like a red flag that signals the end of the conversation. You’ll never be able to pursue your dreams or goals if you keep saying that. Your brain treats it as a final decision, so there’s no room forContinue reading “Don’t say I can’t do it, Ask, How can I do it?”
Dealing with Stress using the Transference of Energy
“Energy cannot be destroyed; it can only be transformed.”
Corey Stokes 