Corey L.

Keeping you updated: First Race of the Year

My Valentines Day started a week early this year. In an early post I told about the Relay Race my wife wand I would be running in. Well here is how we did. Over all or couples We came in 4th three minutes behind the third place winners. All in all pretty good for whatContinue reading “Keeping you updated: First Race of the Year”

Use hydrotherapy to get you going in the morning

My wife has been using this hot and cold hydrotherapy technique for years as a way to get going and wake herself up in the mornings. Little did I know that this was being used for thousands of years! In Finland, the sauna is not a luxury; it’s a necessity. Used as a technique toContinue reading “Use hydrotherapy to get you going in the morning”

Run With Me! Getting ready for 2015’s 1st race of the year

Time is rapidly approaching for the first race of the year. With 38 miles under my belt for the month of January and 365 road miles (since I started tracking) I feel I am completely ready for this couples 10K! 1 Week before Valentines day, There will be a Cupid combo Race, what better wayContinue reading “Run With Me! Getting ready for 2015’s 1st race of the year”