This morning my daughter and I got up to Slay our biggest dragon or run! She ran with me to complete her one mile for Monday morning, and I continued on to finish out my final three.
Author Archives: Corey L.
Rethink your weekends!
Written By Corey L. Stokes I used to be all about getting work done over the weekend. But, then I felt like I was working all the time. I never had the energy to do much of anything else. All I wanted to do was enjoy time with my family, maybe take a weekend tripContinue reading “Rethink your weekends!”
Finding your running economy
I found this video over the weekend. It has some great information about how to run.
Corey Stokes 
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