Written By Corey L. Stokes I used to be all about getting work done over the weekend. But, then I felt like I was working all the time. I never had the energy to do much of anything else. All I wanted to do was enjoy time with my family, maybe take a weekend tripContinue reading “Rethink your weekends!”
Author Archives: Corey L.
Finding your running economy
I found this video over the weekend. It has some great information about how to run.
The call of the road
This morning was a great day to get out and run. So, that is exactly what I did. Yes, I did plan to go running today, however, when I looked outside the road just called to me.
Corey Stokes 
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