30 days: day 24

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley –

 My goal for the day was to run 3 miles or 30 minutes.   I watched my daughter as she led me through a warm up exercise in preparation for our run.  I couldn’t help but be filled with pride.

After the 5 minute warm-up, we made our way to the track. She ran the first mile with me and then went off to do her own thing.

As far as runs go, this was a great 3-mile run.  It felt so easy.  Although I didn’t get record times, I did complete my run in roughly the same time as before the issues with my leg.

And what’s, more my TomTom started working!!!  Another 3 miles in the books.

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