I don’t remember where I hear this but, some is better than none. One of the hardest thing to do I find is to maintain a workout schedule while traveling. Your time schedule gets all messed up. And what’s more, If you drive most places you go you are too tired to do much of anything by the time you get there.
day 7 – 1 mile and weights
For the most part, I am thankful that most hotels have a fitness center. But for the record, I really don’t like running on treadmills. But, when I am traveling, I make it a point to stop by the fitness center to get 20-30 minutes of a workout before calling it a day . This helps me to feel like I did more than just sit around all day. And, even if you don’t do a full 20 minutes, some is always better than none!
Author of Poetry books On This Day and Man to Man. I share information on technology, leadership, personal development, goal setting, fitness and financial education.
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Corey Stokes 